The Risk of Osteoporosis Disease Essay Example | Topics and Well Written Essays - 500 words

The Risk of Osteoporosis Disease - Essay ExampleCalcium is a crucial element for effective b bingle development. Inadequate dream of atomic number 20 during ones early days and adolescence stage can impair the development of bones and lead to low bone mass during adulthood. get-go calcium aspiration in adults can trigger Osteoporosis by hastening liberation of bone mass. One can prevent the risk of Osteoporosis by ensuring regular outlay of fruits and vegetables, which contain minerals like potassium and vitamin C crucial for bone development. One can also consume non-fat milk and yoghurt, calcium supplements such as calcium carbonate to ensure the development of strong bones. Although the role of calcium in bone development is well-recognized, sufficient calcium intake alone is incapable of preventing Osteoporosis. Vitamin D also plays a crucial role for strong bone development. Vitamin D deficiency increases the chances of suffering from Osteoporosis. The metabolism of vitami n D increases the absorption of vitamin C and also reduces the loss of calcium through urine. Vitamin D is abundant from the sunlight and is synthesized when suns ultraviolet-B (UVB) radiation strikes the skin (Smolin & Grosvenor, 2012, p.381-86). However, the ability of the skin to synthesize vitamin D decreases as one gets older. As such, one can supplement Vitamin D intake by eating fatty fish, fortified milk, orange juice and cereals. Inadequate Vitamin D intake would mean inadequate calcium absorption, thus weak bones.Sedentary lifestyle can be a license to osteoporosis.